In my earlier post about my first sprint Triathlon, I noted that I was a dweeb on the bike, with regular pedals with cages and my sneakers as my setup.
Now I'm in the process of bidding on some Specialized Carbon bike shoes, my size (10.5). I will hopefully get those and some clip on pedals by next week to get myself that one mph faster out of my rig.
On another note, I did a two a day yesterday, 5 mile run in CP and a 8PM swim training focusing on intervals in the pool. I'm beat.
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