I have to learn how to sleep after a swim

Last night I did a training swim. I didn't do too badly, about a mile and half.

But, I made a fatal mistake. I was thirsty and stopped at Dunkin Donuts for an ice coffee. I literally sucked that down within five minutes of leaving the parking lot.

I got home and was absolutely WIRED. By the time I fell asleep it was 1:20 AM.

Lesson learned, get decaf the next time.