You know you can't get out on a bike or a run every day, so you have to find a suitable substitute.For me it's turned into spin class as a substitute for cycling. By the time I get home, and help with the family chores, I'm too beat to go out for a loop or four. So my mid-day training is a 1 hour class at NY Sports Club.
Spin is a great workout to strengthen legs and build some climbing power, it's definitely not mistaken for a easy time.
Tomorrow another Central Park Run, swim at night (hopefully) and the Port Republic Tri on Saturday.
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