Have you ever gotten to the point during a cardio workout when you know you hit the top of your body's capacity to produce? Your heart is racing, you muscles are pumped, and you're sweating and overheated?
Well, I was all that. Even the sweat.
The workout that Chuck gave us was intense. So intense that my body was hot from exertion. It's a weird feeling, sweating and overheated while you're in a pool. That lasted for twenty minutes after the workout was over.
I did approximately about the same amount of distance on Sunday, but I was not even tired. It is all about the intensity.
Total distance last night was 1600 meters.
Today is a run in Central Park, mid afternoon.
Well, I was all that. Even the sweat.
The workout that Chuck gave us was intense. So intense that my body was hot from exertion. It's a weird feeling, sweating and overheated while you're in a pool. That lasted for twenty minutes after the workout was over.
I did approximately about the same amount of distance on Sunday, but I was not even tired. It is all about the intensity.
Total distance last night was 1600 meters.
Today is a run in Central Park, mid afternoon.
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