Two a day workouts.

Nothing screams "No life" like a two a day workout schedule.

But it's necessary for me as I found out this past weekend, my swimming is abysmal.

So, to that end, I'm going create a training program that will incorporate two workouts a day for at least 3 days a week.

I figure it will go something like this:

Monday - Run/Swim
Tuesday - Bike/Weights
Wednesday - Run
Thursday - Bike(Spin)/ Swim
Friday - Off
Saturday Swim/Bike Long for both
Sunday Long Run

I'm going to fiddle with this, I want to see if I can add another weight training to this, but it's hard with juggling everything else I have going on.

Although the benefit is definitely worth it. If I stick to this, I should drop probably close to 20 pounds over the next seven weeks.

Then, maybe I will consider the swimwear that shall go nameless(Speedo) for my actual race.

Nahhh.....

Either way, I'll post this up when I figure it out.